Fast Arrow is the spokesman for a spirit guide group that contacted Diana Dörr's Home Circle during the Covid-19 pandemic. The messages received in a trance want to help people to get through this challenging time well and to realize what the virus can teach us. The Forgotten Ones once lived on and with this Earth in peace and harmony. There is much we can learn from them. A workbook for all people who want to strengthen themselves mentally, not only in these special times.