this book provides a meditation method which is well known and practiced by muslims: the recitation of "Asma Ul Husna". Asma Ul Husna describes Allahs 99 names and its effects to human. When reciting regularly the body and soul will be in a balance, physical and mental diseases, e.g. anxiety or stress and negative thoughts will disappear. the meditation of Asma Ul Husna has curative effects to our lives to the body and soul.