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  • Nuevo
  • Libro
    Digital
Whole as You Are: The Art...

Whole as You Are: The Art of Radical Self-Acceptance

USD $ 9,99

We spend years trying to fix, hide, or improve ourselves—forgetting that peace comes not from becoming someone else, but from accepting who we already are. Whole as You Are offers a compassionate journey toward radical self-acceptance: the freedom to stop fighting your reflection and start living fully. Drawing on psychology, mindfulness, and heart-centered wisdom, this book helps you understand the roots of self-rejection, reframe your inner critic, and cultivate unconditional self-kindness. Through reflective exercises, real-life stories, and gentle guidance, you'll learn how to replace shame with self-compassion and comparison with confidence. This is not about settling—it's about becoming whole.

We spend years trying to fix, hide, or improve ourselves—forgetting that peace comes not from becoming someone else, but from accepting who we already are. Whole as You Are offers a compassionate journey toward radical self-acceptance: the freedom to stop fighting your reflection and start living fully. Drawing on psychology, mindfulness, and heart-centered wisdom, this book helps you understand the roots of self-rejection, reframe your inner critic, and cultivate unconditional self-kindness. Through reflective exercises, real-life stories, and gentle guidance, you'll learn how to replace shame with self-compassion and comparison with confidence. This is not about settling—it's about becoming whole.
  • Isbn
    9783565146369
  • Peso
    1.3 MB
  • Número de páginas
    206
  • Idioma
    Inglés
  • Formato
    EPUB
  • Protección
    DRM
  • Referencia
    BKW172765