Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions and sacrifices. This doesn't have to be true! It is possible to eat healthily and still enjoy your food. This e-book will show you how you can eat healthily without losing the pleasure of food. You will learn about the benefits of healthy eating, how to make smart food choices and how to prepare delicious and nutritious meals.