In a world characterized by hectic activity and stress, the pursuit of inner peace and personal growth is becoming increasingly important. This book offers a solid introduction to the world of yoga and shows how this centuries-old practice not only strengthens the physical body, but also enriches the mind and spirit. It is specifically aimed at beginners who are looking for ways to reduce stress, improve their health, and lead a more fulfilling life. This guide covers fundamental aspects of yoga, including the various styles, basic asanas, breathing techniques (pranayama), and meditation methods. With clear instructions and practical tips, it enables readers to understand the principles of yoga and incorporate them into their daily lives. It also explores the historical development of yoga and its increasing popularity in the West, supported by scientific findings on the positive effects of regular yoga practice on physical health and emotional well-being.