A SELF-KNOWLEDGE TOOL FOR WOMENMy Menstrual Moonary is the ultimate planner for women who want to embrace their cyclical nature and take control of their menstrual cycle. With this period tracker and menstrual cycle calendar, you can easily monitor your monthly cycle and track your fertility, making it an essential tool for natural birth control, family planning and alternative therapies.This book is perfect for women who are interested in learning about their bodies and exploring natural methods of contraception and fertility awareness. From charting your cycle to discovering new ways to support your menstrual health, it has everything you need to feel empowered and in control of your reproductive health. Whether you're just starting out or looking to deepen your understanding of your body's rhythms, this book is a must-have for any woman who wants to live in harmony with her menstrual cycle.THE MENSTRUAL & LUNAR DIAGRAMS DESIGNED FOR CONSCIOUS WOMENIn My Menstrual Moonary, you can record everything that you consider important about your menstrual cycle on a monthly and daily basis, such as menstruation, ovulation, menstrual pain or cramps, swollen breasts, premenstrual syndrome, the characteristics of your cervical fluid and position of your cervix, how you feel, your sexual desire or relations, etc.RECOGNIZE YOURSELF THROUGH YOUR MENSTRUAL CYCLEThis book allows you to discover how energies move repeatedly during the time and lets you connect with them. Moon diagrams or menstrual diagrams are an effective tool to help you understand yourself better by noting your mood, physical, mental, sexual, and other states. By keeping track of these states, you can better understand yourself and recognize how your cycles repeat themselves. You can, for example, understand why you crave chocolate or why certain days you feel more irritable or simply feel better, more attractive, or have more sexual desire.BECAUSE EVERY WOMAN IS CYCLICALMy Menstrual Moonary consists of a “moon wheel”, which is a circle divided into the days of the month, and allows you to record, through symbols, colors, and words, all the essential information about your menstrual cycle. In the following pages, you can add more details about each day of that month.NATURAL FAMILY PLANNING AND CONTRACEPTIVE METHODOn the other hand, this book helps you with natural family planning, as tracking your menstrual cycle and ovulation helps you calculate your fertile days. It is useful if you want to get pregnant or as a natural contraceptive method (Calendar method or Ogino-Knaus Method).This book includes:- 2 years undated monthly charts to document your menstrual cycle- Space to write down the year and the month- Days since last period- Symbols to record the characteristics of the vaginal discharge, the position and condition of the cervix, the amount of blood, your menstruation, ovulation and premenstruation, pain levels, sexual appetite and relations, state of consciousness, physical condition, etc.- Additional place to express your feelings and states for every day of the month- Extra lunar charts to summary your cycle in the last 12 months- Information about the menstrual cycle and natural contraceptive methods- Instructions to use- 6 x 9 inch (15.24 x 22.86 cm), convenient size and enough space- Beautiful matte softcover- Paperback binding to make it simple to storeJoin the growing movement of women who are embracing their cyclical nature and discover the power of My Menstrual Moonary!