The modern world suffers from numerous lifestyle diseases, but we have not learned how to properly address them. Sales practices and industrial lobbying obscure the ways in which we can listen to our bodies, interpret symptoms correctly, and act accordingly. Yet, as Albert Schättle proves in his book, the solution to our problems is often quite simple. In his health recommendations, the naturopath offers practical, well-founded tips for lifelong vitality that are well known but often overlooked.