Mindfulness, awareness, presence - these are desirable states of consciousness for many people. This is where BodyAnchoring comes in, an easy-to-learn method that helps to anchor the mind in the body. This creates the conditions for constructive thought control and sensible emotion regulation. These two basic skills are central starting points for coping with everyday life, reducing stress and dealing with psychological problems. As a continuation of Part 1, 365 in-depth texts, ideas, thought fragments and a wide range of suggestions will accompany readers in their everyday lives and help them to enjoy many joyful moments in the present. The book reads as an easy-to-understand guide of exercises for every day.