Delicious low-fat recipes! A light feast? Eating with no regrets? Our low-fat recipes make it all possible! You'll find varied and versatile recipes for carefree enjoyment of culinary delights day after day: from crispy salads and little snacks, hearty soups and aromatic pasta and vegetarian recipes to clever meat and fish dishes and even sweet treats. You can fill up your plate with a clear conscience and help that trim figure along at the same time. - Great illustrations and detailed, step-by-step instructions with every recipe - Detailed introduction to nutrition, exercise and energy needs, as well as tips on how to lose weight successfully - Detailed nutritional information and preparation time with every recipe